The HELP Nutrition Guide by Kayla Itsines

The HELP Nutrition Guide

By Kayla Itsines

  • Release Date: 2013-11-03
  • Genre: Diet & Nutrition
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The HELP Nutrition Guide contains Kayla Itsines' 90 page clean eating plan including a full 14 day meal plan with recipes. Learn what to eat, discover fat burning foods, eat tasty meals and speed up your metabolism.